Individual Psychotherapy


Do you ever wonder how come the same old patterns in your life keep repeating themselves over and over again? – Whether it is in personal relationships, work, or in social situations?

Have you considered how powerful our subconscious is, despite our best efforts to behave, think, or plan differently next time?

Individual psychotherapy is a talking, reflective therapy to help you develop a deeper understanding of ourselves and our relationship to others. It is helpful to develop insight and awareness in the connection between what we do / the choices we make and what drives us underneath. Speaking with a counsellor helps us to identify patterns of thinking – or another way of looking at it is – ‘habits’ of thinking, that keep unhelpful or unwanted outcomes reoccurring. Find out how our thinking style, interpretations and beliefs are intrinsically associated with different mood states. Sometimes looking at problems from a new perspective with the help of a therapist can open up new ways of thinking about them and along with this, new solutions become obvious or identifying ways to manage the many paradoxes of life.

Meet with one of our therapists in a non – judgemental environment, who can help you shed light on a deeper understanding of self, interpersonal dynamics and motivations. The benefits of this form of therapy can identify new opportunities and pathways to making desired changes in your life. Whether it is a particular issue bothering you or simply a wish to live a reflected – more conscious life, you are welcome to visit one of our counsellors in the Eastern suburbs of Melbourne.

We Specifically Deal With:

  • Addictions
  • Agoraphobia
  • Anger
  • Anxiety
  • Body Image & Eating Issues
  • Bullying issues
  • Career / Vocational Issues
  • Child & Adolescent Issues
  • Coming Out
  • Confidence & Self-Acceptance
  • Depression
  • Emotional Problems
  • Fears
  • Gambling
  • Grief / Loss & Bereavement
  • Health related Issues / Chronic illness
  • Harassment / Discrimination
  • Interpersonal Conflict
  • Jealousy
  • Learning & Developmental Problems
  • Men’s Issues
  • Obsessive Thoughts
  • Pain Management
  • Panic Attacks
  • Parenting and Family Difficulties
  • Relationship Issues
  • Sexual Abuse
  • Sexual Problems
  • Sleeping Disturbance
  • Stress & Change
  • Student Issues / Study Skills
  • Substance Abuse
  • Trauma
  • Weight Management
  • Women’s Issues
  • Work Related Problems
Australian Psychological Society Beyond Blue Transport Accident Commision Worksafe Victoria Carers Victoria Each Family Relationship Service Medicare Australia Department of Veterans Affairs Comcare Australia