Relaxation & Meditation

relaxation

Regular practice of relaxation or deep meditative states is well known to assist with a host of unwanted mood states and symptoms, such as reducing blood pressure, headaches, anger and improving self-esteem, sense of calm and personal control. Learn how to tune in to your unique way of dissolving tension in your body and stilling the mind.

We Specifically Deal With:

  • Addictions
  • Agoraphobia
  • Anger
  • Anxiety
  • Body Image & Eating Issues
  • Bullying issues
  • Career / Vocational Issues
  • Child & Adolescent Issues
  • Coming Out
  • Confidence & Self-Acceptance
  • Depression
  • Emotional Problems
  • Fears
  • Gambling
  • Grief / Loss & Bereavement
  • Health related Issues / Chronic illness
  • Harassment / Discrimination
  • Interpersonal Conflict
  • Jealousy
  • Learning & Developmental Problems
  • Men’s Issues
  • Obsessive Thoughts
  • Pain Management
  • Panic Attacks
  • Parenting and Family Difficulties
  • Relationship Issues
  • Sexual Abuse
  • Sexual Problems
  • Sleeping Disturbance
  • Stress & Change
  • Student Issues / Study Skills
  • Substance Abuse
  • Trauma
  • Weight Management
  • Women’s Issues
  • Work Related Problems
Australian Psychological Society Beyond Blue Transport Accident Commision Worksafe Victoria Carers Victoria Each Family Relationship Service Medicare Australia Department of Veterans Affairs Comcare Australia